Description: C:\Users\UOCA\Documents\WNA\UOCA\Website\timetable_files\image001.jpgDescription: UOCA TIMETABLE Ė NOT YET AVAILABLE

 

 

 

 

Donít eat for 2 hours before the class.

BRING  TOWEL or YOGA MAT (there are only limited numbers of yoga mats)

 

YOGA CLASSES are not available as the ashram is relocating. Private classes in the Byron area are available. Ring to make an appointment.

 

 

 

 

On Thursday at 5 pm at the Ashram there will be a beginners Yoga class for all.

 

On Thursday at 10 am at the Ashram Centre there will be a retirees middle aged gentle Yoga Class.

 

 

 

 

 

††††† DIRECTIONS to ASHRAM

 

 

 

 

 Contact: info@wna.org.au       Phone: 0457414301

 

 

 

 

 

PRACTICES AT THE ASHRAM 

Daily Schedule for UOCA - every day of the week including weekends unless notified.

 

Please ring or email in advance if coming to a practice otherwise it may be cancelled.

Nutrition lessons require 1-3 days notice and are vegan

 

 

TIME             

PRACTICE

STYLE                                 

LEVEL

EVERY DAY

5.00 am

Meditation

Vipassana

Mixed Intermed.

30 min

5.30 am

Pranayama

Sivananda

Mixed Intermed.

30 min

6 am

Yoga

Energetic

Mixed Intermed.

1.5 hrs

9 am (not Thur)

Nutrition

fruit and juice

Beginners

1 hr

10.30 am (not Thur)

Relaxation

Nidra

For all

45 min

12 pm

Nutrition

raw salad, nuts

Beg.

1 hr

1.30 pm

Lunch

 

 

 

3 pm

Meditation

Vipassana

For all

 1hr

4.30 pm

Yoga

Soft

Mixed -  Beg.

 1.5 hrs

6 pm (not Mon & Thur)

Nutrition

raw food preparation

Beg.

 1 hr

 

 

 

EVENING

 

7.30 pm

Satsang

live music

bring an instrument

 1 hour plus

 

or UOCA studies

teaching UOCA's system

ethics, spirituality, politics, economics, science, environment

 1 hour plus

 

 

 

OTHER

 

UOCA Massage

by appointment

 Holistic

 

One hour

Reiki

by appointment

 UOCA energetic healing

 

One hour

Private class

by appointment

Yoga or Meditation

 

Thirty minutes to One hour and a half

Description: C:\Users\UOCA\Documents\WNA\UOCA\Website\timetable_files\image003.jpg

uoca PRACTICES, CLASSES, SESSIONS, ETC

 

Recommended donations: 1 -  1.30 hour classes

 

Weekly Income bf tax $

†††† †††††††or

 

Assets*

 

< $200

 

< $50,000

 

$200-400

 

$51-150,000

 

$400-800

 

$151-350k

 

$800-1200

 

351-500k

 

$1200+

 

501k+

yoga class

$9

$12

$15

$17

$20

meditation

$6

$7

$8

$9

$10

nutrition

$12

$15

$18

$25

$30

relaxation

up to you

 

 

 

 

satsang and UOCA studies

$3

$4

$6

$7

$9

UOCA Massage

$40

$50

$60

$70

$80

Reiki

$35

$40

$50

$60

$70

Private Class

$30-75 depending on length of time

 

 

 

 

 

 

These are simply guidelines of amounts to assist you in deciding your truth.

If you have a problem donating please discuss it beforehand. A smaller or larger amount is permissible. If you have assets or are earning significantly above these amounts then you should make a commensurately higher donation. These are the minimum amounts to cover costs.

 

In making a donation consider that it is a gift to yourself to be able to give. It must come from your heart as right and not feel forced. If you feel not to give from your heart then follow this. The amount is really based on trust inside your own self.

 

 

*Whichever is the greater use as a guideline.

 

 

 

Yoga Ashram††††††††† Code††††††††††††††† Application Form†††††††††††††††††††††† Timetable†††††††††† Courses†††††††††††† UOCA†††††††††† WNA†††††††††† Project Eden††††††††††††††† TMMAG††††† Contact Us

 

Text Box: Worldwide Network of Ascension (WNA)